What are the Types of Dysbiosis? There are three types of dysbiosis. In most cases, you can have all three types. This is not a rare condition. The types of dysbiosis are as follows:<ul><li>Type 1. This type of dysbiosis occurs when the number of beneficial bacteria in your intestines decreases.</li><li>Type 2. It develops when there is too much growth of harmful bacteria in your stomach.</li><li>Type 3. It occurs when you lose your microbiome diversity. This means that you lose both good and bad bacteria in your stomach.</li></ul>Research shows that you may be more likely to have stomach problems when your gut microbiome is out of balance. At the same time, studies have also shown that dysbiosis is linked to IBD. For all these reasons, improving the gut should be at the top of the action plan in the treatment of both intestinal diseases and chronic diseases.

What is Gut Dysbiosis?

The intestines contain trillions of microorganisms that compose the gut microbiome. This intestinal flora consisting of bacteria, fungi and viruses directly affects our health. Bacteria in the gastrointestinal system; They are divided into two as beneficial bacteria and harmful bacteria. Beneficial bacteria help digest what we eat, produce vitamins, keep inflammation in balance, detoxify toxins, produce energy for intestinal cells, regulate cholesterol metabolism, maintain ideal PH balance, strengthen immune function and many more. Harmful bacteria, on the other hand, produce toxins and starch fermentation that cause bloating and gas formation. These bacteria tend to travel to different parts of the intestines and move to other places, such as the stomach and small intestine. When the number of harmful bacteria increases (when you use too many antibiotics, do not consume fibre-containing foods and consume too much sugar, which is one of the food sources of harmful bacteria), this balance is disturbed. This imbalance in the intestine is called &#x27;dysbiosis&#x27;. In the presence of dysbiosis, we become vulnerable to many diseases. When the intestinal microbiome loses bacterial diversity, the risk of developing a chronic disease increases. In addition, the decrease in intestinal bacteria with age can contribute to the development of dysbiosis. Dysbiosis interferes with healthy immune system activity in several different ways. Harmful bacteria produce many harmful toxins, including lipopolysaccharides (LPS toxins). Both the bad bacteria and these toxic by-products disrupt the structure of the protective lining inside the intestines. The job of the intestinal lining is to keep pathogens and toxins safely locked away in the gut while allowing nutrients to enter the bloodstream. But when bad bacteria, LPS toxins and other harmful compounds attack, the intestinal barrier is damaged and these compounds enter the bloodstream. From there they can reach any part of your body and pose a serious threat to your health. Your immune system recognises these threats and starts to mount a response. It uses inflammation as one of its main defence tools. If new threats are constantly leaking through the intestinal barrier, your immune system cannot stop its response. This leads to systemic and prolonged inflammation, which is the root cause of many autoimmune and chronic conditions.

1. Immune-Supporting FoodsConsuming foods rich in antioxidants, vitamins, and minerals is important to keeping the immune system strong. Vitamin C (orange, lemon, red pepper), vitamin D (salmon, egg yolk, mushrooms), and zinc (pumpkin seeds, walnuts) support the immune system. Additionally, probiotic-rich foods such as yogurt, kefir, and fermented foods improve gut health and boost immunity. 2. Adequate and Regular SleepSleep is one of the most important elements that support the immune system. The body renews itself during sleep, and immune cells become active during this time. Especially in winter, getting at least 7-8 hours of sleep each night is vital for protecting the immune system. 3. Stress ManagementStress can have a direct negative impact on the immune system. Increased workload or stress during the holiday season in winter can weaken the body&#x27;s defense mechanisms. You can protect your immune system by reducing your stress levels with meditation, breathing techniques, and mindfulness practices. 4. Regular Exercise and Spending Time OutdoorsAlthough the desire to stay indoors increases during the winter months, walking and exercising in fresh air support the immune system. Regular movement improves circulation and allows immune cells to circulate more quickly throughout the body. Additionally, exercise increases the body&#x27;s resistance to infections. 5. Natural SupplementsYou can also benefit from natural supplements to support your immunity during winter. Herbal supplements such as echinacea, turmeric, ginger, and propolis protect the body against illnesses like colds and flu. However, it is important to consult your doctor before using these supplements. Strengthening your immunity during the winter months helps not only protect your physical health but also maintain your emotional balance. With a holistic approach, by paying attention to your diet, sleep, exercise, and stress management, you can stay healthy throughout the winter.

Ways to Strengthen the Immune System During Winter Months

The cold weather, reduced sunlight, and the habit of spending more time indoors during winter can challenge our immune system. The most effective way to protect our health during this season is to adopt holistic methods that support the immune system. Here are some suggestions to strengthen your immunity during winter:

<h4>Health Impacts of Heavy Metal Exposure</h4>Some common symptoms of heavy metal toxicity include:<ul><li>Chronic fatigue and lethargy</li><li>Brain fog and memory issues</li><li>Digestive problems: Bloating, constipation</li><li>Autoimmune disorders and weakened immunity</li><li>Depression and anxiety</li></ul>In the long term, heavy metal exposure can increase the risk of neurodegenerative diseases such as Parkinson’s, Alzheimer’s, and dementia.<h4>Effective Detoxification Strategies</h4>While complete avoidance of heavy metals is impossible, effective strategies can help detoxify the body and reduce their harmful effects:1. Nutrition Incorporate these foods into your diet to support detoxification:<ul><li>Organic vegetables: Leafy greens, broccoli.</li><li>Spices: Turmeric, ginger, black pepper.</li><li>Natural sulfur sources: Onions, garlic.</li><li>Antioxidant-rich fruits: Blueberries, pomegranate, strawberries.</li></ul>2. Supplements Natural supplements that bind to heavy metals and aid in their elimination:<ul><li>Spirulina and kelp: Bind to toxins.</li><li>Selenium and zinc: Support liver function.</li><li>Cilantro and milk thistle: Enhance detoxification.</li></ul>3. Sweating Methods Techniques like infrared sauna therapy can accelerate toxin elimination through sweating. One to two sessions per week can be highly effective. 4. Lifestyle Adjustments<ul><li>Hydration: Drink at least 2-3 liters of water daily to aid detoxification.</li><li>Exercise: Boosts circulation and facilitates toxin removal.</li><li>Natural cleaning products: Minimize chemical exposure.</li></ul><h4>Personalized Detox Plans</h4>Each individual’s exposure level and health condition are unique. For an effective heavy metal detox, a personalized approach is essential. You can boost your energy levels, strengthen your immune system, and safeguard your long-term health through proper analysis and expert guidance.

The Invisible Enemies: Heavy Metals

Chronic fatigue, headaches, brain fog, digestive issues, and constant anxiety… If these symptoms have become a part of your daily life, your body might be struggling with a toxic overload. As a consequence of modern living, we are exposed to heavy metals through various sources, including cosmetics, cleaning products, water, and food. These invisible enemies can overwhelm our body’s natural detoxification systems, leading to unexplained chronic symptoms. However, with proper nutrition, lifestyle changes, and targeted supplementation, their effects can be mitigated.<h4>What Are Heavy Metals, and Where Are They Found?</h4>Heavy metals are elements that can have toxic effects even in small amounts. Mercury, lead, arsenic, and cadmium are among the most common, and their accumulation in the body can disrupt cellular functions. Common sources of heavy metals include:<ul><li>Mercury: Traffic pollution, amalgam fillings, processed foods.</li><li>Lead: Old plumbing systems, paints, industrial pollution.</li><li>Arsenic: Contaminated water sources.</li><li>Cadmium: Cigarette smoke, processed foods.</li></ul>Once these metals enter the body, they tend to accumulate in organs and fat tissues, causing long-term effects on the immune system, hormonal balance, and nervous system.

Holistic Detox Program

A personalized physical, mental, emotional and spiritual cleansing plan

One of the most important problems brought about by the modern lifestyle is the pollution of nature, bodies, emotions and spirit. All of these are interconnected and the solution is a holistic detox. In a holistic detox program, health is addressed not only from a physical perspective, but also from a mental, emotional and spiritual perspective. By creating an effective detox plan, it aims to repair the damage caused by toxins to organs and their functions. In addition, people are taught holistic detoxification disciplines and are provided with detailed information and programs on nutrition and lifestyle habits in order to live a long and healthy life. In a personalized treatment plan, supportive supplements may be prescribed by the needs of a person. Who Can Participate in the Holistic Detox Program? Those who suffer from chronic fatigue, bloating, constipation, indigestion, bad breath, skin problems, sudden increase in appetite, muscle and joint pains, headaches, attention deficit, forgetfulness, sleep disorders, lack of sexual drive, chronic diseases, excessive coffee, alcohol, smoking and drug consumption, stress and environmental pollution.

Energize your life, detox your way to wellness

Chronic Disease Management

Chronic disease management and treatment with a holistic approach

Chronic diseases are conditions that cause long-term metabolic changes and biochemical level alterations. Typically, these diseases are underpinned by imbalances caused by modern lifestyle choices. Inflammation, exposure to toxic substances, stress management failures, sedentariness, and sleep issues are among the primary underlying factors for chronic health problems. Treatment should focus on addressing these root causes rather than merely alleviating symptoms. Liver steatosis is associated with insulin resistance and high blood sugar levels, resulting in a diminished detoxification capability. This condition can lead to an increased risk of heart diseases and cancer. To support liver health, intermittent fasting, low-carbohydrate diets, adequate sleep, and exercise are crucial. Hypertension is a common health issue worldwide, leading to serious complications such as heart diseases, stroke, and kidney failure. It is linked with uncontrolled blood sugar and high insulin levels. Treatment involves lifestyle changes and adopting correct dietary habits to manage blood pressure and sugar levels. Diabetes is the result of incorrect nutrition and lifestyle choices. Type 2 diabetes emerges from insulin resistance and poor dietary habits but can be reversible with lifestyle modifications. Fasting and low-carbohydrate diets are effective methods for breaking insulin resistance and mitigating the effects of diabetes. Thyroid health is crucial for metabolic functions. In autoimmune thyroid diseases, eliminating gluten and dairy from the diet can help reduce inflammation. For a healthy thyroid, it is essential to supplement with iodine, selenium, and vitamin D, alongside suitable nutrition and lifestyle choices. In conclusion, managing and treating chronic diseases requires more than just symptom relief. Addressing the underlying causes through changes in lifestyle and dietary habits is possible. Alongside modern medicine, the importance of holistic approaches and personalized treatment plans is increasingly recognized. To maintain a healthy life, conscious steps must be taken in areas such as liver health, blood pressure control, reducing insulin resistance, and preserving thyroid health. Beyond diseases, it's crucial for individuals to recognize their capacity to improve their health and take action towards it.

Take charge of your health

Integrative Oncology Program

Combines conventional cancer treatments with holistic therapies for comprehensive care

Integrative oncology is an approach that combines traditional cancer treatments with complementary and holistic methodologies, focusing on the individual's overall health. By merging conventional oncological treatments with complementary and alternative medicine practices, it aims to address the physical, emotional, and social needs of patients. This multidisciplinary approach offers patients a personalized care plan and helps individuals manage the challenges and side effects of cancer treatment. Key principles of Integrative Oncology include enhancing the patients' self-healing capacities, alleviating pain and other symptoms during the treatment process, and improving the quality of life.

There is no incurable disease

Infertility

Offering specialized treatments and support to help couples overcome fertility challenges

One of today's most significant health issues is infertility. Approximately 15% of couples experience these problems at some point in their lives, and the incidence rate is increasing day by day. One-third of the cases stem from female infertility, one-third from male infertility, and the remaining third from both sides or unidentified reasons. Among the most critical causes of infertility are sedentary lifestyles and poor dietary habits. Failing to change these habits poses a serious health threat. In the infertility program, the barriers preventing a person from losing weight are identified. Medical treatments are used when necessary. At the same time, support is provided to develop healthier habits by creating a nutrition plan that can become a lifestyle for the individual. Our goal here is not just to help lose excess weight but to ensure that the lost weight is not regained.

Your journey to parenthood starts here

Brain Health Program

Let our brain health program be your compass to mental vitality and beyond

A healthy brain helps maintain your cognitive abilities, memory, focus, and emotional balance. It also accurately controls other systems and organs in the body. Monitoring brain health is crucial for reducing the risk of neurodegenerative diseases that can emerge as you age. Measures taken from an early age can protect against diseases like Alzheimer's and Parkinson's. Therefore, regular monitoring of your brain health will not only improve your daily quality of life but also provide a roadmap for protection against brain diseases. The goal of our program is to enable your brain to utilize its neural resources most effectively by having your current medical history, family history, personal health objectives, lifestyle habits, supplements, and medications evaluated in a holistic manner by neurologic, psychiatric, and naturopathic physicians. This facilitates your brain's ability to reorganize itself and return to its normal functions. All tests and treatment interventions will be carried out within a personalized health roadmap, tailored to meet the defined clinical objectives and expected outcomes. The Brain Health Program primarily supports restoration and stabilization processes in many neuro-psychiatric diseases such as Alzheimer's-Dementia, brain damage rehabilitation, post-concussion syndrome, anxiety, depression, ADHD, PTSD, insomnia, patients experiencing "brain fog," emotional hyperreactivity, tinnitus, addiction, and many more. Expected outcomes from our brain health program include mapping out individual neuro-psychiatric risk and genetic predispositions, achieving a generally calm and balanced brain state, improved performance in life, work, and sports, increased focus, enhanced memory and processing speed, reduced inflammation, regulated blood sugar levels, corrected vitamin and nutrient balance, balanced hormonal levels, improved circulatory and vascular health, optimized gut-brain connection, and improved sleep quality. The goal is to evaluate changes and develop a long-term roadmap after a 6-month treatment period.

Reawaken your brain's youth

Weight Management Program

Effective and long-term weight loss with a holistic approach

One of the most important health problems today is obesity. The most important reasons for this are sedentary life and bad eating habits. With this program, first of all, the obstacles preventing the person from losing weight are determined. After a detailed evaluation, medical applications are utilized if it is necessary. Then, a nutrition plan is created that the person can turn into a lifestyle. At the same time, the person is supported in developing healthier habits. At this point, our aim is not only to make the person lose excess weight, but also to prevent the person from returning to his/her old state with our protection program to prevent weight gain.

Transform your body, boost your life

Gut Healing Program

Improving gut flora and regulating digestion

Diseases start and end in the gut. The gut is the center of the immune system and the organ with the most nerve cells after the brain. For this reason, it is referred to as the second brain. It is also home to a community of microorganisms called the microbiome, which is defined as a new organ. For many reasons, the probiotic-pathogen balance in the intestines is disrupted. This condition is called dysbiosis. This imbalance directly affects our overall health. This is also reflected in our behavior and mood. The aim of the gut healing program is to correct this imbalance and maintain good health. Following a comprehensive gut analysis, the program takes steps to balance and enrich the flora. The gut profile is improved through medical interventions, supplements and nutritional plans. Thus, the person is made to feel better both physically and mentally.

Nourish your gut, nourish your life

Stress Management Program

Discover peace within chaos through effective stress management

Escape the pressures of everyday life and rejuvenate your well-being with our Stress Management package. Indulge in a personalized blend of relaxing therapies and activities designed to alleviate stress, promoting mental and physical harmony. Let us guide you on a journey to serenity and balance, ensuring a revitalizing experience tailored to enhance your overall health.

Stess less, live more

Healthy Aging Program

Reducing the symptoms of aging and healthy aging through personalized programs

Healthy aging is closely related to a person's lifestyle as well as their genetic makeup. It is known that we have the potential to live for approximately 120 years. In order to actualize this potential and delay aging, some points should be taken into consideration and precautions should be taken from an early age. Aging is the nature of the organism. For sure, it is not possible to avoid aging. But it is possible to reduce the symptoms of aging and to age healthily. The healthy aging program aims to regenerate cells, improve the functioning of organs and slow down the aging process through personalized planning. At the same time, measures are taken against various diseases that may develop due to aging and contribute to a healthy cell cycle.

Unlock the secrets to healthy aging

Immune Support Program

Strengthening the immune system and improving overall health

The immune system is the most important factor and defense mechanism that protects the body. When the functioning of this defense mechanism is impaired, the body becomes vulnerable to external threats. In addition, defense factors sometimes perceive a threat to their own tissue and initiate an autoimmune process. At this point, the focus should be on the intestines. The most valuable helpers in the line of defense are the bacteria that generate the gut microbiota. A disturbed balance (dysbiosis) contributes to the development of autoimmune diseases. Therefore, it is not possible to strengthen immunity without healing the gut. In the immune support program, personalized programs are created that include medical applications that regulate the flora and improve intestinal health, supplementary food support, nutrition and lifestyle changes, stress management, and improving sleep quality. Our aim here is to strengthen the immune system by nourishing the cells and repairing the intestines.

Tailored treatment programs
just for you

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Tailored treatment programsjust for you

Book anAppointment

Tailored treatment programs
just for you

Book an
Appointment